Testimonials​

It is a miracle. I write these words with deep gratitude to Prana and the healing energy that flows through her.
For two decades I have suffered digestive problems, reflux, damage to my throat, medically serious swallowing blockage, pain every night after laying down to sleep, and more. Over these years I sought medical treatment, all types of food and vitamins, eating patterns, fasting and more. It only got worse with the years…
During a recent session with Prana, we uncovered a traumatic event with my mother over sixty years ago when I was a few years old. She was punishing me and said I could never say NO to HER. When the memory came back it was vivid and alive…
All my life I have not been able to say no to anyone. I swallowed the fear, discomfort and pain this caused. My life was challenging and stressful, I pushed everything deeper inside, always the “nice guy”, always the victim… 
During the session where this early trauma was uncovered and the transformation began, I felt my breath change, the constant sensation of pain in my upper abdomen disappeared. My body felt so different, calm and relaxed. That night I slept without any pain or reflux for the first time in more than a decade. 
Prana then guided me through several follow up sessions until all the emotions from this early trauma were transformed. 
I can now sleep on my sides and stomach without any discomfort. I feel no pain after eating, my body feels healthy and my breathing is consciously easier. 
For me this is a true miracle and I feel so grateful to Prana for her guidance and the healing that flows through her. 
Thank you Prana
Thomas, December 30, 2024

"It's a miracle!!! After one session with Prana, my pain in the left side, which I had for 2 years, is gone. Thank you, Thank you, Thank you.
—Steve, September 2021

"“A few months ago my girlfriend, who I loved, broke up with me. After the split I realized I was still upset with my ex-wife.
I contacted Helena Prana to get some therapy.
Through a series of questions and practices I discovered  emotions buried in my unconscious and subconscious mind. Once these emotions were identified I felt deep pain, anger, fear, sadness, grief and shame. With Helena's help I was able to transform and shift the old patterns that were being played out in my relationship. What a journey of self discovery! I feel I can now be conscious in a relationship and not be triggered by suppressed emotions from my childhood. 
I feel better than I have in years, lost 12 pounds and highly recommend Helena as a shadow therapist.”- K. P. Sedona, January 2, 2025
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Helena offered me help when I really needed it the most. One aspect of my life that we focused on - hopelessness in my finances...I was hating my job, was late on rent, pretty much broken. The techniques she teaches combined with her being fine tuned to you in present moment, makes  her work extremely efficient. After a month of focusing and transforming my shadow, I felt empowered and confident, out of nowhere I got offered amazing job that I never thought I would be doing. Immediately improved my financial situation. I am very grateful for Helena’s work/ transformation. J.R- Sedona, March 2025
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"Prana  I want you to know  that my relationship with my mom shifted so much, she is showing love and missing me as never before. Your spirit and energy are so powerful. Deeply grateful for your healing and guidance"

—Lauren P, January 2023

"Helena was recommended to me by my spiritual mentor, my mentor knew the deep level of work that I needed to do.
And Helena was such an amazing light of compassion & peace. She was so heart centered & had a focus that I needed to get into the deep rooted concerns that I had.  It was an absolute soul pleasure. The level of healing that occurred for me was profound.
​I truly enjoyed her deep connection to spirit, to myself and to the past issues I had. Sometimes it is hard to be vulnerable or dig up deep rooted issues from childhood and I felt very comfortable, safe and secure around her. I would highly recommend any spiritual counseling with Helena. She will truly move you, provide clear direction, answers and more healing then You can ever imagine or expect. I think that her touch of crystal bowl healing and prayers are just affirmations to waking up the light in you."
—Latoya

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"My symptoms which I have had for 50 years are: Shallow breathing, cold body including ice cold feet often times the color purple. Not sleeping, tight chest, higher blood pressure than normal, confusion, memory loss, anxiety (drastically reduced) tension in jaw(reduced too).

I no longer feel heavy depression or depression or mood swings, I’m not aware of any anger. I have worked with my fear of the future, which was my way of protecting myself from being hurt so badly again. I am accepting what is and what I am creating in my life.  Part of this was the low self-esteem and that I was not good enough so I needed the protection. I am strong and have much to offer. Prana I am so deeply grateful for your guidance on my journey."
—Eric F, December 2022

​​"For long time I was angry at my husband for the pain I was going through. After 3 sessions with Prana...Feeling at peace with myself and my surroundings. I feel more gratitude towards every aspect of my life. Really awakened and seeing everything in a different light. Started laughing and giggling for no big reason (all day yesterday). I definitely feel my heart opening more and more and feeling more love and letting more love in. I don’t feel resentment or anger when I look at my husband anymore... just appreciation and love."
- E.P, May, 2019

 "It's amazing...I lost 50 lbs since I had a session with you Helena. ​ It really just fell off, I didn't do much to change my routine. ​Thank you so so much."
—With appreciation, Katie, January 2019
​"Helena what you do is priceless. Grateful beyond words for transforming my life."
—Lisa, October 2020

​"OMG, Helena channeled for me at the retreat that I will meet my beloved soon. Its crazy, but I met him a month later and now after six months, we are living together. Thank you for sharing your gift."
—With appreciation, Katie, September 2019

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"I just wanted to thank you for the two treatments last month. You’re fantastically skilled! After many weeks of coughing, having visited a pulmonologist, trying (unsuccessfully), two different inhalers.... nothing seemed to work.  Then I tried you. My cough gone! Completely! 
Have no idea what exactly you did, but I’m confident it was your effort that made the difference. Thank you so much!"
—Brent

"I suffered from chronic neck and shoulder pain, and numbness of the arms and fingers and have been avoiding neck surgery since 2009. I lost my Father in July and my Mother 4 years ago and have been really struggling with it.

I went and saw Helena a few weeks ago not really knowing exactly what she does. In less then two hours she helped me to release a lot of the pain and grief out of my body and I felt at peace with myself and others too.

I've had minimal pain and numbness and best of all, have not had to take any drugs!! A month later, Doctor told me that i don't need a surgery. ​This sweet lady was a god send to me! I highly recommend to any one who is suffering. Please go and see her ASAP! No need to suffer anymore. You'll be so glad that you did. Thanks again Helena.

—Steve, from Cave Creek
P.S. Miracle... Doctor told me that I don't need  a neck surgery.

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"Helena Prana is a truly gifted life coach/therapist. She was recommended to me by Dr, Melanie Icard. I was in an unhealthy relationship and lost my job, felt miserable. In 2 months, working with Prana, I felt completely different woman. I felt as I have grown 12 years in 2 months. She helped me to recognize and release victim consciousness, old pain and emotional baggage and false beliefs about myself, using the combination of life coaching skills and energy work. I was able to let go of unhealthy relationship and found a job. I feel amazing, I am so, so happy and I am at peace. I am so grateful that PRANA was brought into my life. I deeply believe that with her skills she can help everyone.
—With love and gratitude, Sarah

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"I would like to take the time to share my experience with Prana. I really did not believe that one session with Prana could have such an incredible impact on my life. Boy was I wrong! As I have told friends and family it was a life changing experience for me. My entire life, I have had a heaviness of unexplained depression hanging over my head. Even in times of happiness, I always felt like I was teetering on a fence—not sure what side of the fence I would fall into—depression or happiness, but always aware it was an incredible balancing act. Through Prana's gifts of knowing and her powerful healing abilities, we were able to deal with this issue along with other personal experiences. The session was emotional to be sure, but when we finished, I actually jumped for joy! I truly had an overpowering need to jump up into the air with sheer exuberance! I have never felt lighter in my life. I am now in such a place of peace and serenity. I am truly grateful and blessed that Prana has accelerated my healing and brought me into a stronger alignment with spirit. I highly recommend Prana for anyone in need of emotional, spiritual or physical healing."
—Linda P.

"I feel amazingly calm. It's like some weight has been lifted. I guess this might be how normal people feel? :) Thank you for this freedom."
—Stephanie, Las Vegas, Dec 2019

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"I was diagnosed with Borderline Personality Disorder in the 1990s, and as is very common with people who have that disorder, I became a cutter.

I received a lot of help and got much better, but I continued to struggle with intense anxiety and depression that regularly led to suicidal thoughts.
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In 2015 I started cutting again, but I met Helena shortly after that. I  am so incredibly grateful for my time with her. My life used to feel terrifying, and now it feels more like a dance, where I can live in the light of the Divine, and where I will always receive everything I need.

I perceive no lack and I don't fear the future anymore. I live in an almost constant state of gratitude. When my focus drifts into the lower frequencies I gently bring it back, without judgements. 

After Helena made into an awakened state, she is now able to guide those who are ready, into that same place. I am amazed at how quickly I moved from a place of utter despair, into a state of joy and gratitude. Our time together was brief, but the work we did will stay with me for the rest of my life. She has taught me what I need to do, to stay in this place of wonder and gratitude."
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—Tami S., Gold Canyon, AZ 2018

"I am grateful to Prana for her guidance and quantum tools. I realized and transformed my fear of dying soon, which came from having two heart attacks. Then being responsible for my daughters and “everyone” which had roots in my childhood as the oldest child. I stopped “awfullizing”, lecturing, helping before I was asked, giving advise, commiserating and so much more! I know from my own experience that Prana's teachings are the real deal. Thank you Prana for being authentic and sharing Divine Light and Love."
—With appreciation, Thomas S. January 2023