Transform anxiety, depression, panic attacks

Be aware, readiness is the key!
 To be in peace, you need to understand and be aware of a few pillars:
 - Where are the roots of suffering 
- How the mind works
- Purify subconscious mind (painful memories and repressed emotions)
- Understand and shift self-identification 
 
Where are the roots of suffering (illness)?
 It is estimated that around 85% of all physical problems have psychological roots. 
On a deeper level roots  are usually in painful specific events in your childhood.
Your negative thoughts and repressed emotions directly affect the body. These heavy emotions (sadness, fear, worry, anger, guilt, shame) in the subconscious mind becomes like a magnet. They attract more painful
events and you feel the same emotions again and again. Emotions are not good or bad, heavy emotions are low frequency energy in motion. They cover up your essence: well being, power, love, joy and inner peace.
 
What is mind?
 
Mind is a nice tool, but you don’t have the manual. There is conscious and subconscious mind. Conscious mind is your thinking, logical mind. It’s the survival mind. Your busy (very busy) mind shows you have many repressed memories and emotions from the past in your subconscious mind.
Subconscious mind is 500,000 times faster that conscious mind, so the way you feel and everything in your outer world, your work and your relationships are reflections of baggage you carry in your subconscious mind. 
Subconscious mind is a holder and recorder of past events. It records all memories, conditions, false believes and emotions (fear, anger, guilt, shame...) attached to the painful memories. Your repressed emotions you were not able to express, after 5, 10, 20 or 30 years become chronic physical pain or illness.
Painful events in your early life when you felt hopeless, when you could not protect yourself (or others), someone abused you, or you were threatened, felt strong fear, teased, belittled or betrayed, or you did something
and felt guilty, creates cycles that attract more of the same events in your life. Usually you blame others and move through your life as a victim not being aware of that.    
Subconscious mind is a place where the roots of all addictions and compulsions exist. 
The subconscious mind is in every cell in your body and the door to subconscious mind is in the heart. You can imagine this as files of painful events repressed and stored in your body.
 
Purify the subconscious mind!
 80% of inner work is to transform emotions, 20% false programs-believes
#1. Quantum Self Healing, Purification  (to purify: repressed emotions, painful memories and pain).

#2.  The Quantum Eraser  (to purify: false believes, limitations, early conditioning, fears)
By erasing old false believes, you will liberate your consciousness from thoughts and negative self talk. Thoughts and words are forms, and as all forms, thoughts  can be permanently destroyed/erased.

 For more details visit: www.HelenaPrana.com
 
These are priceless tools for self-purification / transformation. Can you believe that in a few hours or in a few months, depending how much stuff you have repressed, you can heal yourself and be in peace and harmony with yourself, attract your beloved, create loving healthy relationships, create abundance and be an inspiration for others.
​ Readiness is the key!
Enjoy the process of self-purification.
 
Shift your self-identification!
 
When you were, born every cell of your body was 99.9% empty space. You were shiny bright light, love and pure consciousness. No thoughts, no emotions. You weren’t aware of your inner light and you covered it up as you grew. From that time on you started to identify yourself with the body. As you grew and you learned to judge everything around as good or bad, right or wrong, pleasurable or something to be avoided and you started to look for happiness outside yourself. Subconsciously you started to also identify with your mind.
          In reality you have an unique body and mind, but you are not your body or your mind (both are temporary). You are soul/spirit/light/consciousness which are permanent and eternal.
You are simply expressing yourself through the body and mind. Your body is a sacred temple where you soul/spirit/light is dwelling. Accept, take a good care and love your body.
 Be aware, if you identify your self with body, you are not able to let go of attachments to people or things. You are affected by thoughts, like; "I hate my body", "I am stupid", "I am failure", "I must struggle", "there is never enough for me". All your problems exist, because of your self-identification with the body or mind and your story.
 Holding onto pain and worthlessness keeps you locked in a war with your true nature. 
It is the layers of the false self (your pain body) that allows you to deceive your true self. You only think and react. You stop feeling because of the inner turmoil and restlessness which you try to numb with pills, alcohol, drugs, gaming, distractions, ... Purify your subconscious mind, shift your self identity and you will realize that you are pure consciousness, which is limitless, ageless, eternal, overflowing with love, joy, peace and gratitude.
This is your natural state of being.
     
          If you are ready for self healing and purification, visit: www.HelenaPrana.com or text me at: 773-316-3005
          Sending love, light and peace your way.
          Helena Prana